Why Flossing Is The Secret To Healthier Gums
Flossing may seem like a small task, but it’s a big deal for your gums and overall health. Brushing cleans the surfaces of your teeth, but flossing tackles the tight spots between them and below the gumline, where plaque and bacteria love to hide. Good thing it’s Gum Disease Awareness Month, the perfect time to highlight how flossing helps keep your smile strong and your body healthy.
Keep reading to learn why flossing is essential for your health.
Healthy Gums, Healthy Smile
When you don’t clean plaque from your teeth, it will harden into tartar—a substance that your toothbrush alone can’t remove. Tartar irritates gums and causes inflammation, which can quickly lead to gingivitis, the first stage of gum disease. When left untreated, gingivitis can progress to periodontitis, a serious condition that damages the bone supporting your teeth and increases your risk of tooth loss.
Flossing removes more of the plaque buildup on your teeth than brushing alone, keeping your gums healthy and gum disease at bay. It’s a small step that protects your smile and helps you avoid costly dental issues in the future.
Your Gums and Whole-Body Health
You may be surprised to learn that gum disease doesn’t stop at your smile. It’s also been linked to serious health conditions like heart disease, diabetes, and even stroke. Inflammation caused by gum disease can travel through your bloodstream, impacting your overall well-being.
When you make flossing part of your routine, you’re not just caring for your teeth and gums; you’re also supporting the health of your entire body.
Flossing Done Right: Steps and Alternatives for Success
Effective flossing is key to maintaining healthy gums and a confident smile. Follow these steps for the best results:
- Use about 18 inches of floss, wrapping it around your fingers for a steady grip.
- Gently guide the floss between your teeth, curving it into a C shape to hug each tooth.
- Clean below the gumline with a gentle, up-and-down motion.
- Repeat for all your teeth, front and back.
If traditional dental floss isn’t your preference, there are excellent alternatives to keep your routine effective:
- Floss Picks: Compact and convenient for quick, precise cleaning
- Water Flossers: Ideal for braces, bridges, or sensitive gums
- Super Floss: Tailored for orthodontic work or larger gaps between teeth
Choose the method that works best for you, and stick with it. Consistency is the key to long-term oral health.
Take Action This Month
Gum Disease Awareness Month is a great time to reflect on the importance of flossing for your oral and overall health. If it’s been a while since your last visit, contact our dental office, which serves Pike Creek, Newark, and Wilmington, DE to schedule your appointment. We’re here to help you protect your smile and well-being!
